Abundant all-natural lighting in a home not only saves electric energy, but it gives you more private energy also. In a standard construction, lighting comprises 25 to 40% of your energy consumption (and energy bill), states that an architecture professor at the Massachusetts Institute of Technology. That is one good reason to incorporate clerestories, tubular daylighting devices and much more windows.
Another reason to get additional lighting is due to the positive effect that natural lighting has on well-being. I can speak from some personal experience: After moving from an apartment with a sofa which was dark all the time into an apartment with three windows which get morning sunlight, I can tell you I am more rested, more ready to get up in the morning and also much more cheerful throughout the day.
Medical professionals are just at the start of this study, however so far, it looks like natural light can benefit homeowners in many rooms by reducing seasonal dips in disposition, promoting healing, increasing productivity and much more.
LDa Architecture & Interiors
For those who have seasonal affective disorder, getting a lot of light early in the morning can help reset their internal clock. 1 way to do this in your home is to make sure the bedroom will get lots of dawn light with windows and skylights. But I imagine that once you get out of bed, down a trip light-filled staircase such as these would help jumpstart your day.
John Maniscalco Architecture
Natural light penetrates just so much through every window, so consider installing multiple points of light. You can also organize your furniture so the most-used pieces sit where there’s the most light.
David Vandervort Architects
Obtaining light in is important for your health, studies state, but is looking out your chimney. Looking out in gardens brings faster healing in patients, claims a paper by HMC Architects. And should well-lit perspectives help those that are sick, how much more will they assist those that are well?
Jay Hargrave Architecture
Some studies show that a lack of natural light in dining places might raise the odds of obesity. In 1 study, mice that ate beneath daylight gained 50 percent less weight than those which didn’t. Makes you wish a glass-walled dining area like this one, does not it?
John Maniscalco Architecture
As long as there’s no warmth, light in a home office can increase productivity, minimize mistakes, lessen eye strain, and increase your mood. That’s a lot of profit for some easy window installations — or to get some proper furniture placement, as in this office, where the desk is positioned to maximize daylight exposure.
One study showed that standardized test scores in students improved 26 percent when they obtained natural rather than artificial light at school.
Sutton Suzuki Architects
If you are thinking about optimizing natural lighting, also consider minimizing fluorescent lighting — particularly in kitchens.
If you are a stay-at-home mother or dad and devote a lot of time in the darkened area of the home, you ought to be certain your body can remain in tune with its own biological clock. Being out of sync can mean fatigue, depression or what The Washington Post calls for a months-long case of jet lag.
Leslie Goodwin Photography
And most of us know that natural lighting in the toilet means more precise makeup application, shaving and self-esteem. If you seem yellowy and exhausted under fluorescent lighting, you are likely to think negatively of yourself. Who knew light can affect so much of your life?
Can you get vitamin D from sunlight through your living area windows? The chance is enough to convince people that the windows in this living area are worth it.
Inform us: When did you realize the significance of natural lighting?
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